DON'T LET ASTHMA STOP YOU FROM LIVING LIFE TO ITS FULLEST

It can be hard living with asthma, but the good news is there are ways to stop asthma from getting in your way – you can live your life the way you want.

TALKING ABOUT ASTHMA

Don’t face asthma alone. Talking to your doctor and the people around you is important as the more they know, the more they can help you take better control of your asthma.1,2

Start the conversation

ASTHMA-PROOF YOUR MORNING

Asthma symptoms can worsen in the morning, but there are simple things you can do to help kickstart your day with minimal asthma symptoms.3–6

Asthma-proof your morning

GETTING GOOD SLEEP WITH ASTHMA

Asthma symptoms can also worsen at night, which can disrupt your sleep.7 Fortunately, measures can be taken to help prepare yourself and your room for a good night’s sleep.

Learn about asthma and sleep

ASTHMA AND EXERCISE

Even if exercise triggers your asthma symptoms, you don’t need to avoid it. There are many ways to stay active with asthma – in fact, exercise can help improve asthma control.6,8,9

Asthma and exercise

ASTHMA STORIES

You’re not alone. There are people who have taken control of their asthma to achieve their goals and enjoy their life.

Read the stories

FOR PARENTS

If your child has asthma, it’s important to work together with your child’s doctor to control their asthma.10

Discover more
  1. GINA. Global strategy for asthma management and prevention, 2022. Available at: https://ginasthma.org/gina-reports/. Accessed December 2022.
  2. Cheong LH, et al. Health Expect. 2015;18(6):2595–2605.
  3. National Heart, Lung, and Blood Institute. Symptoms, 2022. Available at: https://www.nhlbi.nih.gov/health/asthma/symptoms. Accessed December 2022.
  4. Martineau AR, et al. Cochrane DB Syst Rev. 2016;2016(9):CD011511.
  5. Guilleminault L, et al. Nutrients. 2017;9(11):1227.
  6. Bacon SL, et al. BMJ Open Respir Res. 2015;2(1):e000083.
  7. Sleep Foundation. Nocturnal asthma, 2023. Available at: https://www.sleepfoundation.org/sleep-related-breathing-disorders/asthma-and-sleep. Accessed March 2023.
  8. National Heart, Lung, and Blood Institute. Causes and triggers, 2022. Available at: https://www.nhlbi.nih.gov/health/asthma/causes. Accessed December 2022.
  9. AAAAI. Asthma and exercise, 2020. Available at: https://www.aaaai.org/tools-for-the-public/conditions-library/asthma/asthma-and-exercise. Accessed December 2022.
  10. Srour-Alphonse P, et al. Pulm Ther. 2021;7(1):151–170.

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NP-SG-ASU-WCNT-230004. May 2023.